Class Descriptions
Chair Yoga – Enjoy the benefits of Yoga in a safe, gentle program
Mondays 9:30am
Belly Dance -A beautiful art form and excellent exercise
Every other Tuesday 11am
Folk Dancing – Learn new dances to your favorite popular and traditional music
Every other Tuesday 11am
Mindful Movement – Combines chair yoga and dance movement
Tuesday 1pm
Chair Exercise – Increases your stability, endurance and flexibility
Wednesday 11am
Qui Gong Tai Chi – Practice of aligning body, breath, and mind for health and fall prevention
Monday & Wednesday 3pm
Exercise For Mobility – Functional movement for seniors with physical challenges. Exercises can be performed while seated
Thursday 11am
Yoga For Joint Health – Combines chair yoga exercise and meditation to relieve discomfort & calm mind/body
Thursday 2pm
Balance/Strength-Based Exercise – Exercises designed to increase muscular strength and balance
Tuesday 9:45am & Friday 10:30am
Tai Chi Form – Learn & practice
Friday 3pm