Stacey Natal - NYC Photographer, Artist, Mentor

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Jan 17 2017

Free Instagram Stock Images

Free Instagram stock Images

I think I’ve said it before but Instagram by far is my favorite social media platform.  As a photographer, I love how visual it is!

If you’re a photographer, artist, crafter, chef or any other creative, it’s a great platform to show off your work – given that you have great images!  Your feed is basically your online gallery – like a mini website!

To keep your current followers and potential future followers interested, It’s also a good idea to mix up your feed a bit so it’s not 100% of your product shots.  That could get pretty boring.

So what do you do?  You can take your own pictures or look for stock images.

I’d like to help you out once a month by giving you an image that you can use on your feed.  I’ll create a design for the month with 3 different backgrounds – white, black and either cork or natural wood.

If any of them fit your aesthetics, feel free to use them.  If you’d like to credit me – that would be amazing (@life.happens.now)  but if not I just really hope I can be of some help in some small way to at least make one day easier. 🙂

This is the design for January – you still have half the month to fit it into your feed.

Click the image below

to get access to my creative resources library.

You’ll be able to download from there and each month new images will be added.

Free Stock Images for January

If you end up using them, share your Instagram account in the comments below so I can check out your feed!

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Written by Stacey · Categorized: Business, Creativity

Jan 09 2017

Tips For Creating A Vision Board + Party Recap

The beginning of a new year seems to be the time when everyone is crazy about setting their goals.  You really don’t need to wait until a certain time to do it – JUST DO IT!

To help in your goal setting, I suggest creating a vision board.  If you’re new to this idea – let me explain.

I know for me as a creative, I like visuals.  It inspires me and helps me to imagine things better.  A vision board can be used as a visual representation of your goals.  Say for example a goal is to have  a new car – find a picture of the exact make and model car that you want and glue that to your board.

Steps for creating a vision board:

1 – The supplies

  • Board – this is like your blank canvas.  Some suggestions are a white poster board, foam board, bulletin board
  • Scissors
  • Glue , tape or push pins
  • Magazines to cut up

2 – Think about what you want for the  coming year.  I’ve created a worksheet to help you in the planning process.  I broke it down into 4 different areas – BE, DO, HAVE and FEEL

Vision Board Worksheet

3 – Start going through magazines and look for images and words that represent what you want

4 – Put your finished vision board in a place where you can see it every day.  You’re training your mind to expect these things to happen.  You are Visualizing to Materialize!

Remember this is an ever evolving process.  As you reach a goal you can take it off of your vision board and replace it with new things.  It’s really up to you how you want to use it.

A couple of months ago I taught a workshop on creating vision boards for local female creatives in Riverdale, NY.  It was amazing!

To host this event, I teamed up with my friend Linda Manning – a playwright, screenwriter and actor.

Linda Manning & Stacey Natal

We held it at the KRVC office near Riverdale Avenue.  We had about a dozen people and KRVC was generous to supply the space and refreshments!

Visualize to Materialize Vision Board Workshop

It felt so rewarding to create an opportunity for local creatives to come together to connect, establish new relationships and start to intentionally put into place what they’d like to create in their life and business for the upcoming new year.   Linda and I worked really well together – balancing each other out by bringing in our own unique perspectives and interests to create a cohesive inspiring workshop for all that attended.

Vision Board Worksheet

Visualize to Materialize Vision Board Workshop

Linda and I each attend  meetups with other creatives in the city and felt there was a need to bring that same energy here to Riverdale.  As a coach, I’m working with entrepreneurial moms to help them think bigger for their lives and businesses so we wanted to share the techniques we  both use to stay inspired and bust through our limiting beliefs.  It opened up a conversation with the group and allowed for a safe space to share thoughts and ideas.

Visualize to Materialize Vision Board Workshop

Visualize to Materialize Vision Board Workshop

It was a wonderful experience.  I enjoyed sharing it with everyone.  Stacey and Linda were terrific.  It was lead in such a natural, open and beautiful way — thought provoking and stimulating, definitely meaningful evening for me.  Opened up new ideas.

Visualize to Materialize Vision Board Workshop

If you want to get started with your own vision board – (and you definitely should!),  get yourself a board, glue sticks, scissors and some magazines that you can cut up.  There are 4 key areas to think about when creating your vision boards.  I created a PDF for you to download with prompts in each of the 4 key areas.  Click the image below to get a copy and get started.

Vision Board WorksheetIf you missed this workshop, no worries – we have more workshops planned in the coming year – on various topics so stay tuned!

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Written by Stacey · Categorized: Business, Creativity, Mindset, Printables · Tagged: printables

Dec 30 2016

The Magic of Goal Setting

With a new year only a couple of days away, the topic of goal setting is on most people’s minds – especially if you’re in the entrepreneurial world!

It’s with perfect timing that I get to share an article I wrote for a new online magazine called Mosaic – created by happiness coach Chrissy Gruninger.

The Magic of Goal Setting

The topics in the first issue include:

  • Setting Goals
  • Stepping Out of Our Comfort Zone
  • Picking Ourselves Up When We Fall (Fail)
  • No Regrets

Each contributor shared a personal story with practical tips.  As you’ll see with my story (which starts on page 19), I talk about a goal I had to have my photography work exhibited in a NYC gallery.   I include both the practical as well as magical steps that occurred along the way.

If you’re interested in reading my story and getting tips on goal setting, you can either get it free on itunes or read it in PDF format.

Let me know what you think and I’d love to hear about a goal you’re setting for 2017!

Written by Stacey · Categorized: Business, Mindset · Tagged: Featured

Dec 17 2016

You Snooze, You Lose – Missed Opportunities

You snooze you lose

You snooze, you lose!⠀
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This morning my daughter woke us up at 7:30am (on a Saturday) to inform us that it snowed overnight and she was ready to go out and play.⠀
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I was like wha?!? I was hoping to sleep until at least 8:30!⠀
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I told her no, went back to sleep and got up at 8:30 to do some journaling and the rest of my morning routine.  She was giving me a look so I told her I’d be ready by 10. She wasn’t happy about that and complained but I still kept holding her off.⠀Even though I wanted to go out in the snow (photo opp) there were a few things I wanted to get done before heading out.
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But she was right!  By 10am, the beautiful soft first snow of the season was already turning into sloppy NYC slush because it started to rain!⠀
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I felt really bad because I know she was disappointed and for myself I was looking forward to getting some great photos in.⠀
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Lesson learned in life and biz – seize the opportunities while they are there right in your face!⠀
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If you wait and sit on things long enough, the opportunity will be gone.⠀
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Start practicing making decisions faster and being a quick action taker now – not later!

Life Happens Now!

Written by Stacey · Categorized: Business, Mindset

Nov 17 2016

Join Me For a Meetup + Vision Board Party

I’m sooo excited!

My award winning writer/actress friend Linda Manning and I are teaming up to host a meetup and Vision Board Party for Female Creatives!

lhn-ig-vision-board

Our generous friends at KRVC are opening up their office to us so we’ll have an intimate and inspiring space to gather, network, and design an amazing 2017 for our lives and businesses.

We both separately spend a lot of time in the city, but we thought it would be great to gather and get to know local female creatives in our own neighborhood.

So if you’re in Riverdale or any other areas of The Bronx or close surrounding areas and want to meetup with other like minded women…

Join Us

Tuesday November 29, 2016

6:30pm – 8:30pm

for a Meetup & Vision Board Party

Create a road map for your best year ever!

KRVC is providing the space for us to meet, the supplies for our boards and even some snacks!  Woo Hoo!

All we ask is that you bring some of your favorite magazines to share with the group.  We’ll be cutting them up and using them in our boards.

Space is limited so if you’d like to attend, you can either send an email to info@krvcdc.org to reserve your spot or call 718-543-7100

It’s going to be a great evening!

Written by Stacey · Categorized: Business, Creativity

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