Stacey Natal - NYC Photographer, Artist, Mentor

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Aug 14 2018

My Journey With HPV Throat Cancer – The Beginning

HPV Throat Cancer! WTF?!?  Yes – that’s exactly how I felt when I found out I had it!

My story actually begins  months or even years before the evening I first discovered a lump on my neck and the day I was officially diagnosed.  I wouldn’t realize how significant these events would be for me until afterwards.  There’s a saying:

You can only connect the dots looking backward

In January of 2015 I started getting heavily interested in the concept of mindset – more specifically around money mindset but also mindset in general.  Concepts like Law of Attraction, thoughts become things, quantum physics, neuroscience, positivity, you create your own reality, etc.  I’ve read and continue to read so many books on this subject.  I’m completely fascinated!!  It’s a new way of life for me.

Fast forward to March 2017 – December 2017

Back in late February or early March 2017 I received an unexpected text from one of my closest friends (Nancy).  Her husband Jon (who is also a dear friend) had cancer – Non Hodgkin’s Lymphoma.   This was devastating!  These friends are like family to me. I’ve known them for at least 35 years and I absolutely love them so you can imagine how I felt to get this news.  I wanted to vomit!  I also felt like the worst friend because I didn’t see the text, nor respond until the following day!!

me and Jon

In the months to follow it was one thing after another with tests, treatments,, setbacks and research.  Some days he was doing well, other days he was weak and sick after yet another chemo treatment.

He was such a trooper!  Back in July 2017 soon after a chemo treatment he and Nancy came to the opening of a gallery show I was in  down in Soho.  It meant so much to me to have them there and to have such supportive friends.

gallery show opening

The few times I visited in the hospital I would hear the nurses and doctors rattle off all the different medications he had to take and I kept thinking how do they remember all of this?  I saw Nancy feverishly taking notes and asking lots of questions.  It was so much to take in and so overwhelming but they stayed hopeful and continued to keep their spirits up – never for a minute giving up hope.

He was losing weight so they also met with dietitians and nutritionists and one thing I remember clearly was cancer loves sugar so while they wanted him to eat and gain weight, they really had to be careful about the sugar intake.

Each day – sometimes multiple times a day I would get text or phone updates from my best friend Pam (who happens to be Nancy’s sister.)  I tried not to let the news affect my mindset but how could it not?  I desperately wanted to get updates yet at the same time it was a complete roller coaster ride of emotions.  All I wanted to do was help but didn’t know how.

A String of Health Issues

In September I was out enjoying an amazing slice of NYC pizza when all of a sudden had a really bad pain in my tooth and noticed it was a bit loose.  Thankfully it was in the back of my mouth!  I went to the dentist the next day and he said it was infected, it would only loosen more and suggested I have it pulled.  What?!?  It wasn’t that loose and I felt like that was way too extreme so I went home, tooth still intact and gargled with salt water for a few days.

At the end of November through most of December I got sick with the worst cough I ever had – I mean green chunks were coming up!  I never went to the doctor because they usually just say you need to ride it out when it comes to coughs and colds and I’m not big into medication so I drank tea and made myself pots full of homemade chicken soup.

homemade chicken soup

At the end of December 2017 I started feeling better, then on New Year’s Eve 2 things happened that seemed completely unrelated.  I got an email from a friend that I hadn’t spoken to in a very long time – probably 3 years.  I could tell it was sent to his list but I flagged it as important and emailed him back a couple of days later saying we’re due for a catch up.  On that same night as we’re all sitting around watching Dick Clark’s Rockin’ Eve, I touch my neck and discover a lump.  I didn’t say anything but immediately went to the bathroom to investigate in the mirror.  When the girls weren’t looking I showed my husband.  I have to admit I did get freaked out -but immediately rationalized that it was a swollen gland from the cough I just had and it would go away.

Days later I’m on the phone with my friend  catching up on 3 years worth of missed time.  He then  proceeds to tell me that back in the summer he discovered a lump on his neck and it turned out to be cancer!!!  My immediate response “I have a lump also!!”  Holy shit!!  What freaking synchronicity!!

I told him I believed mine was from my cough but he encouraged me to go see an ENT doctor just to make sure.  And this my friends is how the whole process started!!

January – March 2018

From this point on I was consumed with getting this thing taken care of and figuring out what it was.  The ENT doctor didn’t seem concerned since I told her I was just getting done with a cough but sent me to get an ultraound anyway.

The ultrasound led to me getting my thyroid tested and seeing my main doctor for a check up.  Everything was fine but they wanted me to come back in 6 weeks for another ultrasound.  My thought was why not just biopsy it now?  Why wait 6 weeks??  Instead of listening to my intuition, I waited 6 weeks as they suggested.

I thought I should get everything else checked as well so I had my gyno appointment, mammogram and a colonoscopy.  I was clear all over!

I was doing a lot of research about lymph nodes and inflammation and started to really change my eating habits. Back in July my daughter decided to go vegan so out of sheer laziness and not wanting to cook restaurant style I started making changes to our diet anyway. I noticed that each time I ate cheese (everyday) I had a strange feeling in my neck – like someone was strangling me so I decided to eliminate cheese.  This was so hard!!  Cheese was my favorite food and I ate it ALL THE TIME!!!   I also stopped eating red meat and sugar and started drinking green tea, and incorporating ginger, turmeric, kale and blueberries into my meals as much as possible.  I was on a clean eating mission!  I started to look at food as medicine.

On Valentine’s Day my tooth started acting up again and got much looser and more painful and I got to thinking that if it’s infected, it may be spreading to my neck so this time I was ready to have it extracted.  Happy Valentine’s Day to me!!!

In March I had my second ultrasound and this time they said the lump changed.  It was slightly bigger than the last time.  As one doctor told me – bad things don’t get smaller.  Now they wanted me to get a fine needle biopsy.  I had to research with my insurance company to find ENT doctors that did this kind of procedure.  They gave me  a few names and I chose one in Manhattan closest to me.

After meeting with this ENT doctor he thought a surgical biopsy would give more information than just having a needle biopsy so again I listened and had the biopsy the week after.

During this time  Jon’s health was rapidly declining.  Nothing seemed to be working.  We all started researching for alternative solutions – following one lead after another.  I

On March 24 after a photo shoot, I stopped by his home for a visit.  He was thinner and weaker than I had ever seen but his spirit was still Jon – hopeful as ever.  He looked at me and said “Stace – you have great hair!”

For months I had been sleeping with my phone next to my bed just in case of an emergency.  In minutes I could be down to the city to help/  In the middle of the night on March 30th I got the text I had been dreading.  Jon was gone.

After barely sleeping, I got up to head into the city to meet with my doctor to get the results of my biopsy.  I wasn’t stressed because I wasn’t really thinking of me.  My thoughts were with Jon and Nancy and how I can’t even believe what had happened.  It never even occurred to me to bring someone with me to get the results.

So when the doctor calmly and quietly told me that he took 3 lymph nodes out of my neck and 2 of them were tumors that tested positive for HPV, I didn’t really react.  He never used the word cancer and what the heck was HPV?   I have to say, there’s a big difference from hearing “tumor” vs. “cancer”.  It just didn’t register.    He explained that they still need to find the source – where it was coming from.  Since the tumors were in my neck it was assumed the source was somewhere in my throat so he was going to refer me to another doctor to do a laryngoscopy.  A what?!?

As I was about to leave it finally hit me and I turned around and said “wait – is this something I need to panic about?”  Although he calmly said “no – it’s never a good idea to panic”.  He did have his assistant call the other doctor to see if he took my insurance and to see about making  an appointment for me.  That seemed odd.  When does a doctor make an appointment with another doctor for you?  I knew this was starting to get serious.

When I got home everyone was out so I had privacy to make some calls.  I called my friend that had gone through this months before.  Having been a medical doctor, he wanted to take a look at my pathology reports to review.  He read through and asked me what my doctor had told me.  I told him to my understanding 2 lymph nodes tested positive and something about HPV.  He said  “Stacey – you know you have cancer, right?”

Yes.  No.  I mean yes.  Wait, what?!?

He urged me to reschedule the laryngoscopy as my original appointment was almost 3 weeks away so I did and was fortunate enough to get one on the following Monday.

I had to wait until my husband and I were alone and I said “holy shit I have cancer!!!”  He looked at me in disbelief.     How crazy it felt to say those words especially on the same day that my friend lost his own battle.  It felt like I was talking about someone else.  Was the research I was doing for him… actually for me?!?   I definitely had felt off for the past few months but not sick  enough to say I had cancer!

I didn’t even have time to process all that was happening because hours later I had to be at a family Passover dinner and I was in charge of making the matzo ball soup!  Priorities!!!   It was all so beyond crazy that it was starting to becoming comical .

How would I make it through Passover dinner and then Easter and my daughter’s birthday only days later?  It was challenging to say the least especially because I wasn’t telling anyone.  The dinner conversation seemed so trivial it was hard for me to concentrate.  I was mentally and physically exhausted and everyone thought it was about Jon – which was only halfway true.

This post is long enough and I so appreciate you reading it!  I’m breaking the story up into multiple posts so as not to overwhelm anyone.  You can continue on to Testing & Diagnosis here.

 

Written by Stacey · Categorized: Cancer, HPV Throat Cancer, Personal

Feb 21 2018

Fear of Being Visible? Join the Club!

Last week I had a couple of calls with my own coaches and the same theme kept coming up – I wasn’t allowing myself to be visible enough.

Fear of being Visible?  Join the club!

Yes – I admit it!  I do sometimes like to hide.   As most photographers, we do feel way more comfortable BEHIND our cameras!

But if I want my biz to be more successful so I can impact more people, I know I have to get out of my comfort zone.

Same goes for you!  Take a look at what you’re currently doing and do an honest assessment on how visible you’re currently allowing yourself to be.  If there’s room for improvement (which I’m sure there is) the first step is to figure out WHY you’re holding yourself back.

What’s the fear that’s coming up for you?

A few common ones may be…

fear of feeling like a fraud – who am I to put myself out there?!?

fear of not being good enough – there are others more experienced than me

fear of failure – what I fall flat on my face?

fear of rejection – what if they don’t like me?

fear of success – what if I get so successful that I wouldn’t be able to handle it?!?

Once you figure it out I suggest journaling on it. I know that always helps me.  Write out what the fear is, how it makes you feel and then write about how it feels to NOT take action and be stuck in the same place.

The fear will most likely stay with you but the trick is to do it anyway.

Take baby steps!  I’m not telling you to go from hiding behind your computer all day to going on stage in front of 100’s of people to do a live presentation.  That’s way too big of a stretch and will most likely freak you out and keep you in hibernation mode.

Baby steps could include:

Attending an in person meetup, class, workshop or networking event

Do a Facebook live in a private group so only the group members will see you

Write an email to your list!!

Do an Instagram story or Instagram live

Do something that makes you a little uncomfortable.  Once you do it and it becomes your new normal, stretch again to the next level and repeat the process.

I’m a member of a group called The Members Club which is a private group through The Female Entrepreneurs Association.  I love this group because I get to network and collaborate with lots of women in the Facebook group and I also get to learn.  Each month a new bundle is released on a specific topic to help grow our businesses.

FEA Members Club

Guess what this month’s bundle is?!?  The Visibility Bundle!! Perfect timing, right?!?  While new memberships are only open once or twice a year, Carrie the founder of FEA decided to open up membership in February to friends of current members.  If you’re reading this, consider yourself a friend!!  I’m always happy to share resources and great deals. If you think this could also benefit your biz , check it out here.  If you have any questions of course let me know.  I’ve been a member since 2016 and it’s really been a great investment – minimal investment!!

If you check it out and want to join, make sure to use this code FRIENDS2018 to save $10/month and get the 2017 prices!  It’s only available through February.

Let me know what you’re going to do to be more visible in your biz!

Written by Stacey · Categorized: Business

Jan 15 2018

New Vision Board Party & Workshop 2018

Sometimes there’s pressure when the new year arrives to feel like you have to have everything figured out for the next 12 months ahead.  We have to feel motivated – 365 opportunities to start fresh!

But what happens if you don’t have everything all figured out?  We start to feel bad about ourselves like we’re already falling behind even though it’s only halfway into the FIRST month!  That’s way too much pressure!

If you need a dose of inspiration and help creating an action plan, I’m so excited to announce I’ll be hosting a Vision Board Party & Workshop  on January 23, 2018.    I did one last year (you can read about it here) and it was so much fun!!

Visualize to Materialize - Vision Board Party!

It’s totally FREE and you’ll get to network with other female creatives.  There’s a certain energy that transpires when people meet in person and cheer each other on.

Just like last year, our party is being held at the KRVC office in Riverdale, NY.  We’ll start at 7pm and have refreshments and all the tools necessary to create an inspiring vision board for 2018.  If you have any magazines you want to bring to share with the group that would be amazing!

To save your spot and RSVP,  send an email to my friends over at KRVC.

Excited to see you there next week!

Written by Stacey · Categorized: Business, Creativity · Tagged: workshops

Dec 16 2017

Creative Content Calendar For January 2018

LHN-Pinterest January 2018 Content Calendar

It happens to all of us.  We sit at our computers feeling completely blank, uninspired, unmotivated for what to put out into the world.  Days turn into weeks and the pressure mounts.  Now it’s been so long you feel you HAVE TO put out something amazing!!

I know this cycle all too well!  Which is why I’m working on changing things up around here. With the end of the year quickly approaching I’ve been reviewing and reflecting to see what’s been working and what definitely needs some tweaking in my business.

Content creation is definitely one of those areas!  My goal is to be more consistent, streamlined, organized and purposeful with the content I create whether it’s for blog posts, Instagram, Facebook or my emails.

Sometimes all you need to get the creative juices flowing is a little trigger which is why I did my research and created a calendar for January with some fun offbeat holidays that we can use to jump start our content creation.

Download Jan 2018 Content Calendar

I’m more than happy to share this calendar with you so it will hopefully make your biz life a bit easier too.  As you look through the holidays, see which ones resonate with both you and your audience.  Start looking through your photos to see which ones you can use for the posts.

Let’s go through some as examples to see how you can relate these holidays to content creation:

January 2 – Motivation & Inspiration Day

  • Post your favorite inspirational quote
  • Photographers – What inspires you to come up with creative photo shoots?  What are you inspired by outside your industry?
  • Health & Fitness – Tips for staying motivated to stick to a workout schedule or healthy eating plan.

January 12 – Kiss A Ginger Day

  • I would post an image of my daughter! 🙂
  • Photographers – post images of sessions you shot with redheads
  • Makeup Artist – Makeup tips for redheads
  • Stylist – Clothing tips for redheads

January 24 – Peanut Butter Day

  • Post your favorite peanut butter cookie recipe
  • Compare different brands of peanut butter – what you like and dislike about each
  • Creative peanut butter and jelly recipes

Make your life easier, download the calendar and start planning your content for January.

Download Jan 2018 Content Calendar

If you need some suggestions, tell me in the comments what you do and we can brainstorm how to relate a particular holiday to fit to your industry.

 

Written by Stacey · Categorized: Business, Instagram

Oct 31 2017

How To Embody The Spirit of Halloween Year Round

Happy Halloween!! One of my favorite holidays!!⠀
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How can we embody the spirit of Halloween year round?  Let’s discuss a few things that make Halloween so great and see how you can use those principles every day.

How to embody Halloween year round
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1 – We let go of our inhibitions and ALLOW ourselves to be outrageous on Halloween.  We’re not worried about what others think of us.  We go full force with our crazy costumes and makeup.  We’re full on visible saying to the world “look at me!” (and loving it!)
⠀
2 – There’s an element of FUN – groups of people all dressed up running around the streets, gathering together at parties or even participating in a local parade. The vibe is a collaborative HIGH – feeding off of one another’s energies.
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3 – We EXPECT and ALLOW ourselves to RECEIVE⠀
We knock on a door and fully EXPECT treats. We don’t stop at just one door – we keep going. There’s no sense of feeling greedy.  We know there’s enough for everyone.   We stand there with our bags fully open to receive as much candy as we can hold.⠀
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Why do we only allow ourselves to feel like this on this one day of the year? ⠀
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Embrace it.  Live it.⠀See how much your life, biz, and world can expand when you allow fun,  high vibes,  expectations,  and allowing & receiving into your life.

Written by Stacey · Categorized: Mindset

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