{"id":244,"date":"2017-02-02T17:02:44","date_gmt":"2017-02-02T17:02:44","guid":{"rendered":"http:\/\/www.staceynatal.com\/RSS\/?page_id=244"},"modified":"2017-05-05T17:43:38","modified_gmt":"2017-05-05T17:43:38","slug":"exercise","status":"publish","type":"page","link":"http:\/\/www.staceynatal.com\/RSS\/exercise\/","title":{"rendered":"Exercise & Dance"},"content":{"rendered":"

[vc_row full_width=”stretch_row” content_placement=”middle”][vc_column][vc_single_image image=”251″ img_size=”full”][vc_separator border_width=”2″ el_width=”70″][vc_column_text]<\/p>\n

Class Descriptions<\/h3>\n

Chair Yoga<\/strong> – Enjoy the benefits of Yoga in a safe, gentle program
\nMondays 9:30am<\/strong><\/em><\/p>\n

Belly Dance<\/strong> -A beautiful art form\u00a0 and excellent exercise
\nEvery other Tuesday 11am<\/strong><\/em><\/p>\n

Folk Dancing<\/strong> – Learn new dances to your favorite popular and traditional music
\nEvery other Tuesday 11am<\/strong><\/em><\/p>\n

Mindful Movement<\/strong> – Combines chair yoga and dance movement
\nTuesday 1pm<\/strong><\/em><\/p>\n

Chair Exercise<\/strong> – Increases your stability, endurance and flexibility
\nWednesday 11am<\/strong><\/em><\/p>\n

Qui Gong Tai Chi<\/strong> – Practice of aligning body, breath, and mind for health and fall\u00a0 prevention
\nMonday & Wednesday 3pm<\/strong><\/em><\/p>\n

Exercise For Mobility<\/strong> – Functional movement for seniors with physical challenges.\u00a0 Exercises can be performed while seated
\nThursday 11am<\/strong><\/em><\/p>\n

Yoga For Joint Health<\/strong> – Combines chair yoga exercise and meditation to relieve discomfort & calm mind\/body
\nThursday 2pm<\/strong><\/em><\/p>\n

Balance\/Strength-Based Exercise<\/strong> – Exercises designed to increase muscular strength and balance
\nTuesday 9:45am & Friday 10:30am<\/strong><\/em><\/p>\n

Tai Chi\u00a0 Form<\/strong> – Learn & practice
\nFriday 3pm<\/strong><\/em>[\/vc_column_text][vc_column_text]<\/p>\n

View Full Calendar<\/strong><\/a><\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” content_placement=”middle”][vc_column][vc_single_image image=”251″ img_size=”full”][vc_separator border_width=”2″ el_width=”70″][vc_column_text] Class Descriptions Chair Yoga – Enjoy the benefits of Yoga in a safe, gentle program Mondays 9:30am Belly Dance -A beautiful art form\u00a0 and excellent exercise Every other Tuesday 11am Folk Dancing – Learn new dances to your favorite popular and traditional music Every other Tuesday 11am Mindful […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","footnotes":""},"class_list":["post-244","page","type-page","status-publish","entry","has-post-thumbnail"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/pages\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":19,"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/pages\/244\/revisions"}],"predecessor-version":[{"id":769,"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/pages\/244\/revisions\/769"}],"wp:attachment":[{"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/media?parent=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}