{"id":177,"date":"2017-01-31T20:20:58","date_gmt":"2017-01-31T20:20:58","guid":{"rendered":"http:\/\/www.staceynatal.com\/RSS\/?page_id=177"},"modified":"2017-05-16T17:00:00","modified_gmt":"2017-05-16T17:00:00","slug":"womens-wellness","status":"publish","type":"page","link":"http:\/\/www.staceynatal.com\/RSS\/womens-wellness\/","title":{"rendered":"Women&#8217;s Wellness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;791&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<strong>RSS Women\u2019s Wellness Programs<\/strong> encourage women to develop and maintain holistic approaches to healthy aging. Programs include:<\/p>\n<ul>\n<li><strong>Women\u2019s Support Group:\u00a0<\/strong>Women help each other cope with the physical, mental and emotional changes of aging; provide support with\u00a0caregiving issues and to those dealing with the loss of a loved one or widowhood. The Women\u2019s Support Group meets <strong>every Monday at 11:00 a.m.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.staceynatal.com\/RSS\/health-education-management\/\"><strong>Health Education &amp; Management Services<\/strong><\/a>: Women participating in any one of our wellness programs can take advantage of health-management services provided by a registered nurse. Services include blood pressure monitoring, health referrals and health counseling services with a focus on nutrition, medication, weight management, and chronic illness.<\/li>\n<\/ul>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 26px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 26px; left: 20px;\">Save<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li><strong>Wellness Wheel Tracking Card<\/strong>: A tool to help women take responsibility for achieving balance in their lives by focusing on six dimensions of wellness. Women can use the card to track and develop activities in the following areas: social, physical, vocational, emotional, spiritual and intellectual health.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;178&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<ul>\n<li><strong>Strong, Healthy and Energized (S.H.E.):<\/strong>\u00a0A ten-week fitness class designed to integrate exercise, nutrition and stress reduction into women\u2019s daily lives. The health and wellness class is <strong>held at the Schervier Apartment Complex on Thursdays from 11:00 \u2013 12:30 p.m<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Women\u2019s Circle<\/strong>: Launched in 2015, the Women\u2019s Circle provides a late-afternoon forum where women over sixty gather to learn, network and enjoy each other\u2019s company. The Circle focuses on maintaining wellness and building a vibrant community of women with common interests and goals. The Women\u2019s Circle gathers once each month for a discussion group with relevant guests and speakers.\u00a0 After the formal portion of the presentation concludes, members stay to continue the conversation over a light supper.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/www.staceynatal.com\/RSS\/calendar\/\"><strong>View Full Calendar<\/strong><\/a><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;791&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]RSS Women\u2019s Wellness Programs encourage women to develop and maintain holistic approaches to healthy aging. Programs include: Women\u2019s Support Group:\u00a0Women help each other cope with the physical, mental and emotional changes of aging; provide support with\u00a0caregiving issues and to those dealing with the loss of a loved one or widowhood. The Women\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","footnotes":""},"class_list":["post-177","page","type-page","status-publish","entry","has-post-thumbnail"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/pages\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":15,"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/pages\/177\/revisions"}],"predecessor-version":[{"id":836,"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/pages\/177\/revisions\/836"}],"wp:attachment":[{"href":"http:\/\/www.staceynatal.com\/RSS\/wp-json\/wp\/v2\/media?parent=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}